Pan fried Brussels sprouts. Put away your sad memories of boiled Brussels sprouts. Pan fry them in hot olive oil with garlic and onion, and they turn golden brown, with crispy edges and a sweet, nutty flavor that will become addictive. This Pan Roasted Brussel Sprouts recipe is an easy way to prepare brussel sprouts that frees up the oven - it's a tasty side dish perfect for Thanksgiving.
It makes a perfect side dish for any occasion. Pan Fried Brussels Sprouts with Bacon - Keto, Low Carb, Gluten Free. Paul West thinks Brussels sprouts need a makeover; they should be inspiring dreams instead of nightmares, and his recipe is bound to transform the most. You can cook Pan fried Brussels sprouts using 5 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Pan fried Brussels sprouts
- It's of Brussels sprouts.
- You need of Bacon.
- You need of Mapple syrup.
- Prepare of Walnuts.
- Prepare of Salt & pepper.
This Brussels sprouts recipe is easy to prepare, and they come out tasting fresh and toasty, not soggy and overcooked. Trim the stems off the Brussels sprouts and then halve them lengthwise. Keep any outer leaves that fall off. Over medium-high heat, heat the oil in a wide skillet or sauté pan and place.
Pan fried Brussels sprouts instructions
- Boil Brussels sprouts for 10 min. Rinse in cold water..
- Pan fry butter, walnuts & Brussels sprout for a couple of min. Then add bacon & mapple syrup. Add a bit of water to prevent burning..
Here, the Brussels sprouts steam and fry in the skillet, so there's no need to cook/blanch them first. Tangy raisins and nutty sunflower seeds balance the dish nicely. This is a method of cooking sprouts that we use in my restaurant, The Sportsman. We also pick off the outer leaves and deep fry them. It seems that over the past few years I have fallen in love with Brussel sprouts. (Honesty, I think I've developed a slight obsession with them!.).
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